Fit Boots/Kangoo Dance Fitness Classes
Kangoo Dance is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels.
The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because
Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes.
The rebound shoes generate a trampoline-like feeling of weightlessness that not only increases the Fun-Effect, but more importantly decreases joint stress.
Forget other forms of aerobics, with high impact moves that can damage and jar your joints, all in the name of fitness. Do all your favorite dance moves with Kangoo Jumps rebound shoes, and discover the wonders of rebounding!
HIIT Classes
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods
